Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories With Natalie Morse CFMP The Wellness Frequency podcast

Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP

3M ago 1:02:35

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In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being.

Chapters

00:00 Introduction to Metabolic Health and Weight Loss

02:40 Natalie's Journey to Functional Medicine

07:31 The Importance of Holistic Health

11:28 Understanding Women's Struggles with Body Image

15:50 Explaining Insulin Resistance

21:39 The Role of Stress and Sleep in Blood Sugar Levels

24:41 Strategies for Stabilizing Blood Sugar

30:39 The Program for Lasting Change

31:50 Understanding Food Relationships and Mindset

36:40 The Importance of Off-Seasons in Health

41:59 Intermittent Fasting and Blood Sugar Management

46:30 The Scales of Consciousness and Emotional Health

55:06 Self-Care and the Journey to Alignment

𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒:
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Map of Consciousness (LinkedIn)
https://www.linkedin.com/pulse/what-map-consciousness-simon-powers-pabhe/
Text Carli your questions or a suggested podcast topic!

Carli's Info:
Website: www.wellnessbycarli.com
IG: @wellnessbycarli

16 episodes