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Chapters

1. Forgiveness Redefined: Strength, Not Surrender (00:00:00)

2. Show Open, Mission, and Listener Shoutout (00:02:10)

3. Why Forgiveness Matters for Health (00:02:53)

4. Meet Catherine Giovanni (00:05:01)

5. Catherine’s Flashpoint and Sobriety (00:06:13)

6. What a Transformation Mentor Does (00:08:58)

7. The Anger Cup: A Visual Metaphor (00:11:10)

8. 10-Day Forgiveness Program Overview (00:12:58)

9. Science, Trauma, and the Case for Forgiveness (00:14:36)

10. Myths That Keep You Stuck (00:17:03)

11. Energy, Triggers, and the Water Study (00:19:06)

12. Sponsor: Emergency Preparedness Essentials (00:21:33)

13. Self-Forgiveness for Medics and Veterans (00:23:04)

14. The Two Lists Method: Step-by-Step (00:25:06)

15. Handling Triggers and Hidden Memories (00:28:21)

16. Forgiving at Work and On the Spot (00:30:24)

17. The Second List: Being Forgiven (00:32:08)

18. Nature Micro Story Interlude (00:33:58)

19. Forgiving the Unforgivable by Parts (00:34:51)

20. Replace Fear with Love, Not Amnesia (00:38:09)

21. Pace Yourself: Energy Detox and Rest (00:40:24)

22. Teaching the How of Forgiveness (00:43:02)

23. Links, Book, and 10-Day Class (00:44:13)

36 episodes