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Chapters

1. Setting The Stakes: Rock Bottom (00:00:00)

2. Show Welcome & Mission (00:00:53)

3. Introducing Coach Rob Wheeler (00:02:13)

4. Toxic Mindset vs Growth Mindset (00:03:13)

5. First Veteran Guest: Opening Conversation (00:04:04)

6. Origin Story: Navy And Abuse (00:04:41)

7. Marriage, Divorce, And Identity (00:10:15)

8. Police Work, Trauma Stack, And Loss (00:15:00)

9. Gym Built, Gym Lost: Rebuilding Again (00:19:35)

10. Walking Away From The Badge (00:22:45)

11. Birth Of Battle-Fitted: The Three Pillars (00:25:20)

12. Micro-Adventure Story: RV And Nature (00:28:02)

13. Mindset Over Everything (00:29:28)

14. Preparedness Ad Read: Ready Hour (00:33:50)

15. Beating Procrastination With Simple Systems (00:35:00)

16. Building Mental Resilience: Reframing (00:37:10)

17. Masculinity, Vulnerability, And Strength (00:40:45)

18. Imposter Syndrome And Action (00:45:20)

19. The Battle Harder Podcast Ethos (00:47:20)

40 episodes