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18 | How to break the cycle of self-judgment and increase your confidence
Manage episode 450956347 series 3442227
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In this episode, Erin explores the double negative mindset—how feelings of anxiety or uncertainty often spiral into deeper self-doubt through self-criticism and shame. She shares insights from her work with clients who unknowingly judge their emotions, eroding their self-confidence and trust. Tune in and unpack how to disrupt this cycle with strategies and mindset tips to break free from self-judgment and build a healthier, more confident self-concept.
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Chapters
1. Decreasing Anxiety (00:00:00)
2. Shifting From Judging to Acceptance (00:13:51)
20 episodes
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