How To SHIFT ANXIETY To FLOW ENERGY (with MUD\WTR Founder, Shane Heath) New Views With Ariel Niu podcast

How to SHIFT ANXIETY to FLOW ENERGY (with MUD\WTR founder, Shane Heath)

6M ago 54:43

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The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization.

Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that creates flow, not anxiety - https://ambassadors.mudwtr.com/ARIELNIU

0:00 Introduction

0:57 Balancing Energy and Regulating Anxiety

8:25 Breathwork Benefits and Techniques

12:23 Meditation Practices and Tricks

17:45 Benefits of Functional Mushrooms

22:13 Science of MUD\WTR Blends

28:28 Caffeine Sensitivity and Solutions

32:23 Self-Discovery through Psychedelics

40:03 Intentional Psychedelics for Mental Health

43:34 True Liberation in Mind/Body/Spirit

46:45 How to make MUD\WTR drinks

53:32 Conclusion

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ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#selfdiscovery #mushrooms #wellnesstips #biohacker #wellnessjourney #psychedelicresearch #confidence #anxiety #mindbodyspirit #podcast #energyboost #breathwork #meditation #biohackingtips #niuviews

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