Best Ariel Niu Podcasts (2025)

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279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu 1:02:30

6d ago1:02:30

1:02:30

What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment. Ariel Niu…

1
278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph 55:00

20d ago55:00

55:00

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depressi…

1
How I Stay Unbothered AND Kind 11:43

1M ago11:43

11:43

The sweet spot. Here are examples, my own stories, and how to be both at once. Get my Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu YouTube version for visuals: https://www.youtube.com/watch?v=PzogRkPjqPc 0:00 – What is Alert Nonchalance? 0:25 – Too Nonchalant vs Too 'Chalant' 1:52 – Personal Experiences 5:07 – How to be Unbothered AND Kind…

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277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman 1:01:22

1M ago1:01:22

1:01:22

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using s…

1
How I created a LIFE VISION that I’m living NOW 14:35

1M ago14:35

14:35

Create a moment, sensualize yourself in that moment everyday, and be Him / Her / Them Now. 0:00 – Concept of Sensualization 2:00 – Creating a Peak Moment 4:55 – The Deeper Self-Work 6:00 – Honing Natural Expressions 8:30 – Removing Guilt Around Desires 10:30 – Letting the Vision Expand 11:45 – 3 Anchors: Intention, Breath, Balance 12:35 – Final Ref…

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276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson 57:02

2M ago57:02

57:02

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal…

1
How to Respond to GASLIGHTING 8:50

2M ago8:50

8:50

Gaslighting isn’t happening to you—it’s happening through you. Let’s break the matrix together. 0:00 — Introduction + Example 0:27 — The Mirror Effect 2:33 — How to Respond to Gaslighting 4:21 — Gaslighting is a Fear-Based Reaction 5:35 — When to Shift vs When to Disengage 7:00 — Matrix of Gaslighting—Breaking the Cycle MORE: Get the Flow Confidenc…

1
How to BE and FEEL CONFIDENT without MASKING 10:32

2M ago10:32

10:32

Masking takes energy. Real confidence gives energy. Stop forcing or fearing confidence and actually BE confident inside and out. 0:00 - Masking vs. True Confidence 1:03 - Being Real while Staying Elusive 2:15 - Sensing Masking from People 3:34 - Tips + Examples 8:31 - The Balance: Owning Your Truth & Staying Open MORE: Get my Flow Confidence Bluepr…

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275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney 1:08:31

2M ago1:08:31

1:08:31

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you unde…

1
How to be CONFIDENT, not ARROGANT 22:50

2M ago22:50

22:50

There’s a fine line between confidence and arrogance—so how do we stay in balance? In this episode, I answered live questions on self-awareness, ego, storytelling, and protecting your energy in a chaotic world. Get my Flow Blueprint - https://bit.ly/EnergyMasteryBlueprint Book coaching with me - https://bit.ly/EnergyCoachingArielNiu Listen to my me…

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274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco 1:07:27

3M ago1:07:27

1:07:27

Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision.…

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273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken 1:00:26

3M ago1:00:26

1:00:26

Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the con…

1
How to be liked by everyone 9:27

3M ago9:27

9:27

It's not what we want, it's how we be. The being is not easy, but it's so simple. MORE: Get the Energy Mastery Blueprint - https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with Ariel - https://bit.ly/EnergyCoachingArielNiu Access Livestream Replays - https://bit.ly/niuviewsportal Workplace Boundaries Scripts - https://bit.ly/workplacebounda…

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272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal 51:44

3M ago51:44

51:44

Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionab…

1
How to be HEARD when SPEAKING 11:17

4M ago11:17

11:17

Say less, but make it count. Balance your delivery with clarity, precision, and playfulness. See YouTube version for visuals of examples provided: https://www.youtube.com/watch?v=PjUqnkP1Bj0 Master your energy for true confidence, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Book a 1:1 session with me: https://bit.ly/EnergyCoachingAriel…

1
Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance 11:22

4M ago11:22

11:22

Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity. Per…

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271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard 1:08:26

4M ago1:08:26

1:08:26

Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social …

1
How to STOP FORCING / FAKING LAUGHTER 9:20

4M ago9:20

9:20

We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so. YOUTUBE VERSION: https://www.youtube.com/watch?v=GV2WUJfGsKE Master your energy,…

1
270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor 1:02:05

4M ago1:02:05

1:02:05

Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here. When life feels …

1
269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange 1:05:12

5M ago1:05:12

1:05:12

What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can fos…

1
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety 17:45

5M ago17:45

17:45

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmation…

1
How to Master your Energy (2024 psychedelics update) 45:04

5M ago45:04

45:04

Profound realizations from my meditative and psychedelic journeys, the science of human energy, and how we can evolve consciously as individuals, and as a collective. From understanding the connection between thoughts, emotions, and reality, to balancing spiritual insights with practical daily living, this conversation will shift your perspective o…

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268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama 1:01:47

5M ago1:01:47

1:01:47

What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and cal…

1
How to have STANDARDS + BOUNDARIES 16:24

5M ago16:24

16:24

This episode is your guide to mastering boundaries and having standards in a way that feels good— for you and everyone around you. YouTube version: https://www.youtube.com/watch?v=uv3-hTNpVig Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint Get 1:1 coaching with me: https://bit.ly/EnergyCoachingArielNiu Jump on my Instag…

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How to be SHARP, SOFT, PLAYFUL with CHARISMA 25:57

6M ago25:57

25:57

Practices and my personal story on self-expression, how do we confidently be sharp, soft, and playful in a way that is receptive and attractive for ourselves and others? YouTube video version: https://youtu.be/OgqEbo6RRLE TRY MAGIC MIND - mental, mood, and energy performance shot: https://www.magicmind.com/ARIELNIU20 Use code 'ARIELNIU20' to to sav…

1
Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy 10:50

6M ago10:50

10:50

Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple…

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267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova 47:33

6M ago47:33

47:33

Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healin…

1
How to Avoid SUPERIORITY / INFERIORITY for TRUE CONFIDENCE 32:21

6M ago32:21

32:21

Being 'superior' or 'inferior' doesn’t serve you. Learn how to identify and shift these energies live, and embody a balanced confidence that feels empowering and harmonious, inside and out. Master your energy, get the blueprint: https://bit.ly/EnergyMasteryBlueprint I record some episodes while streaming live, jump on my Instagram + TikTok lives to…

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Positive Affirmations for Abundance, Opportunity, Alignment ✨ 7:55

6M ago7:55

7:55

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Insta…

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266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki 57:15

6M ago57:15

57:15

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and …

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How to SHIFT ANXIETY to FLOW ENERGY (with MUD\WTR founder, Shane Heath) 54:43

6M ago54:43

54:43

The founder of MUD\WTR, Shane Heath, and I share our stories and experiences with anxiety and energy regulation, wellness, and using mushrooms and psychedelics for mind/body/spirit wellness, self-discovery, and self-actualization. Save up to 43% on MUD\WTR - coffee alternatives using functional mushrooms + superfood ingredients for energy that crea…

1
Positive Affirmations for Energy, Motivation & Success 7:12

6M ago7:12

7:12

In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals. Listen to this daily to reprogram your mind for positivity, confidence, and productivity. Make these affirmations a part of your morning r…

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265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr 1:05:21

7M ago1:05:21

1:05:21

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering …

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How to Master our Energy for Confidence 1:21:50

7M ago1:21:50

1:21:50

Understanding what human energy is and how to use it for self-mastery and social confidence. This was a livestream with Ariel Niu on 10/12/24 via YouTube, TikTok, and Instagram. Get the Energy Mastery Blueprint: https://arielniuviews.bio/shop/EnergyMasteryBlueprintArielNiu MORE: Get 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Get an Energy…

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264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist) 55:41

7M ago55:41

55:41

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr…

1
Guided Meditation for ANSWERS, CLARITY, FEELING GOOD 38:38

8M ago38:38

38:38

Get comfortable as I help you clarify and feel good about the situations you're facing in life. Book Energy Coaching with me: https://bit.ly/EnergyCoachingArielNiu This is a basic flow I use in my own meditations to address personal and social experiences. There is a lot more I do within my meditations to shift my energy and make significant improv…

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263: The Impact of Strong Social Networks on Our Health with David Robson 58:38

8M ago58:38

58:38

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaning…

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262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz 58:38

8M ago58:38

58:38

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addic…

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How to be an UPGRADED version of YOURSELF 1:03:01

8M ago1:03:01

1:03:01

The self journey from healing to homeostasis to evolution. 9/2/24 Live with Ariel Niu. Join my weekly livestreams on YouTube, TikTok, Instagram to participate! This is an extension from my YouTube video on how to master your energy + have true confidence: https://youtu.be/4VD9Pli-GXg Support @niu.views with a donation - https://donate.stripe.com/28…

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How to MASTER your ENERGY for TRUE CONFIDENCE 26:03

8M ago26:03

26:03

Understand what self-energy and true confidence really is, and how to master it with balance. WATCH THIS ON YOUTUBE: https://youtu.be/4VD9Pli-GXg WATCH THE LIVESTREAM REPLAY ON THIS TOPIC: https://www.youtube.com/live/xMGcYx_XCI8 BOOK ENERGY COACHING: https://bit.ly/EnergyCoachingArielNiu GET AN ENERGY READING: https://bit.ly/energyreadingarielniu …

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Positive Affirmations for Love & Healthy Relationships 18:05

9M ago18:05

18:05

In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity. Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships. Attract the love you deserve and create la…

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261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen 57:36

9M ago57:36

57:36

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships. C…

1
How to have SMALL TALK with anyone 11:28

9M ago11:28

11:28

How to have fulfilling conversations that flows and feels good from the inside out. BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Introduction 0:42 Icebreakers 1:49 Flowing into Conversations 4:11 Balance in Conversations 5:42 Keeping Conversations Going 10:09 More Resources TIPS: Balance Confidence + Comfort as your base…

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How to NETWORK with CONFIDENCE + INTENTION 11:03

9M ago11:03

11:03

How to be confident, selective, and intentional with making connections while staying gracious in networking situations. BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Making Introductions 2:23 Making Conversations 4:19 Regulation Checkpoints 6:09 Sharing Contacts 9:33 More Resources MORE: Get 1:1 Coaching - https://bit.ly…

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260: How to Slow Down Aging with Chris Mirabile 1:01:00

9M ago1:01:00

1:01:00

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating spe…

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Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety 13:17

9M ago13:17

13:17

In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify Yo…

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How to SHIFT ENERGY in CONVERSATIONS 23:28

10M ago23:28

23:28

How to shift people-pleasing energy and tension, how to create the energy you want to be in (e.g. confidence, playfulness, power, etc.) and be able to sustain it in 1:1 and group conversations. BOOK ENERGY COACHING WITH ME: https://bit.ly/EnergyCoachingArielNiu 0:00 Introduction 0:39 How to Shift People-Pleasing Energy 6:23 How to Shift Conflict/Te…

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259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä 56:54

10M ago56:54

56:54

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph…

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How to be truly UNBOTHERED [AUDIO FIXED] 1:07:05

10M ago1:07:05

1:07:05

How to be unbothered AND kind, balancing contradicting energies. This is a livestream replay on 7/15/24 with Ariel Niu. Support @niu.views with a donation: https://donate.stripe.com/28o16b9vkbr57M4000 BOOK 1:1 COACHING: https://bit.ly/EnergyCoachingArielNiu MORE: Workplace Boundaries Scripts - https://bit.ly/workplaceboundariesscripts All Livestrea…

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258: The Science of Happiness: The Path to True Joy with Stephanie Harrison 48:00

10M ago48:00

48:00

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more pro…

Podcasts Worth a Listen

Ariel Niu Podcasts

Podcasts Worth a Listen