We often use laughter as a social mask (aka 'laughter padding') — whether from discomfort, people-pleasing, or even passive-aggression. Discover how to shift your energy, refine your delivery, and reclaim authentic presence, and laugh when you truly feel good doing so.

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0:00 – Introduction: What is laughter padding?

1:23 – Cultural influences and common scenarios

2:43 – Real-time tips to reduce laughter padding

6:17 – Expressing emotions authentically

7:54 – Final thoughts

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ABOUT: My name is Ariel Niu. I share views on social dynamics and human interactions through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. Since 2018, I have been practicing using my own inner state to change outer experiences and people. I love creating content about human connections, and I am grateful and excited to help those who resonate with my messages.

#charisma #emotionalintelligence #confidence #socialskills #magnetism #energy #bodylanguage #socialskills #lifehack #lifechanging #balance #psychology #podcast #niuviews