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Strength Training, Senior Living Referrals, Biological Age 3-18-25
Manage episode 472413854 series 3591812
Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan
LA Times 10-9-24 Strength Training as We Age by Deborah Vankin
https://www.latimes.com/lifestyle/story/2024-10-09/how-to-strength-train-aging-avoid-injury
TRX was mentioned in the discussion.
Presented by Benjamin Surmi, Koelsch Communities
Senior Housing News 2-26-25 Senior Living Referrals by Andrew Christman
https://seniorhousingnews.com/2025/02/26/inside-how-beztak-sonida-senior-living-pivoted-from-third-party-to-in-house-referrals/
Presented by Elizabeth Magallon Fleury CAPS, Elizabeth's Life's Encore Planning
1-17-25 BBC Science Focus 5 Simple Ways to Instantly Find Your 'Biological Age' by Andrew Steele
https://www.sciencefocus.com/the-human-body/find-your-biological-age
Andrew Steele’s book Ageless: The New Science of Getting Older Without Getting Old
VO2 Max studies NIH
VO2 Max second study NIH
PhenoAge study NIH
Comments throughout from co-host Ray Gordon, Architect, Urban Planner, Futurist
Debbie Howard’s summary of this show.
Articles are listed in the order they were presented and discussed.
Discussion hosted by: Linda Sherman, Ray Gordon and Debbie Howard
BoomerTechTalk.com episode page
3-18-25 LinkedIn Show Post
Nickie’s Tune written and performed by Richard Sherman
Chapters
1. Introduction (00:00:00)
2. Senior Strength Training (00:02:16)
3. Senior Living Referrals (00:23:23)
4. Biological Age (00:37:59)
5. Debbie Howard Summary (00:51:03)
82 episodes
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