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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 456090111 series 3305714
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So yeah, Debbie Harfield, "The Mindful Meerkat" suffers from agoraphobia. She noticed it big time during covid as she stayed at home fearing and avoiding places or situations that might cause panic and feelings of being trapped, helpless or embarrassed. She talks about this as it's a big part of her story and how mindfulness has helped her greatly.
She also talks about her first eleven years growing up in Southampton, England and then moving to Wales and the issues that created.
Debbie has a website, themindfulmeerkat.com and on the site as well as in public settings she is helping others deal with agoraphobia by talking about the benefits of mindfulness.
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