How Meditation Can Improve Your Life - Neil McKinlay Not Quite Zen podcast

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How Meditation Can Improve Your Life - Neil McKinlay

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Today, we’re gonna talk about mindfulness, meditation, and how it can improve your life.

I have with me, Neil McKinlay. Neil is a meditation teacher who has vast experience practicing and leading embodied meditation. He’s also the host of the Bringing Meditation to Life podcast. In this episode, Neil and I discuss:

His own struggle with mental health
What he did to get his life back on track
How people can get started with meditation and why they should
And how mindfulness and meditation can benefit your life.

Subscribe to Not Quite Zen Newsletter
Connect with Neil:
Bringing Meditation to Life Podcast
Neil's website

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34 episodes

#Fitness #Mental Health #Tony Hardman #Mindfulness #Self Help #Wellness #Therapy

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