Share
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
Manage episode 325267759 series 3182485
Content provided by Tony Hardman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Hardman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Often when you’re feeling down, or depressed, life can seem meaningless. You may feel this way occasionally, or it could be constant. This feeling may also lead to apathy. When you feel this way it’s nearly impossible to find joy and happiness.
If you take stock of your life, and you’re unhappy with how you’re living, what you’ve accomplished, and where you see the future going, then it’s time for you to identify your core values.
Why? Because when you know your values, you can make decisions in your everyday life that align with them. Values affect behavior by acting as an internal GPS. Holding them in your mind can guide you to live a more meaningful life.
In this episode I cover:
- What values are.
- How to identify values.
- How values and goals differ.
- How to live by your values.
Helpful Links:
- ACT Values Tool
- Subscribe to Not Quite Zen | Weekly Dispatch
- ACT Made Simple - book by Dr. Russ Harris
- The Happiness Trap - book by Dr. Russ Harris
34 episodes
))
