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You’ve been told to shift your mindset.
To journal more.
To say the affirmations.
To think positive and your life will change.

But what if that’s the very thing keeping you stuck?

In this episode of Not This Time, Kayla Burch exposes the toxic truth about mindset work—and why it’s not your solution. If you’ve been trying to manifest your dream life or scale your business and nothing’s clicking, it’s not because you’re broken. It’s because mindset work is only scratching the surface.

🧠 Here’s what we dive into:

• Why mindset isn’t enough to change your life
• How your subconscious programming is still running the show
• Why you sabotage when things get good (and how to stop)
• The disconnect between what you say you believe and what’s actually coded in your nervous system
• What it really takes to rewire your beliefs, identity, and capacity for success

This isn’t about thinking better thoughts.
It’s about finally breaking free from the patterns that run you on autopilot.

✨ It’s time for your Not This Time moment.

🎧 Listen on all podcast platforms
🎥 Watch the video version: https://www.youtube.com/@kaylaburchcoaching
📘 Download the Trigger Response Method Workbook (Free): https://www.kaylaburch.com/individual-resources

Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook: https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching

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🌐 Website: https://www.kaylaburchcoaching.com/
📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/