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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this week’s episode of Notes for an Awesome Life with John Spence, John and Josh break down what effective goal setting really looks like. John shares how to use SMART goals without overcomplicating them, how checklists create reliable progress, why imposter syndrome shows up even for high performers, and how a simple “two letter” exercise can radically increase your motivation.
If you want practical tools to start the new year with clarity, purpose, and a plan you can stick to, this episode is for you.
- Email us: [email protected]
- Learn more about John: JohnSpence.com
- Familiar Wilsons Media: FamiliarWilsonsMedia.com
About John Spence: John is a globally recognized business thought leader, former owner/CEO of five companies, and advisor/coach to organizations from startups to the Fortune 10. He’s lectured at more than 90 universities and was named by the American Management Association as one of “America’s Top 50 Leaders to Watch.”
About the show: Notes for an Awesome Life with John Spence focuses on personal growth, happiness, clarity, and the everyday habits that compound into an AWESOME life.
Credits: Hosts John Spence and Josh Wilson • Produced by Josh Wilson for Familiar Wilsons Media • Special thanks: Amanda Wilson (writing and production), and Domingo Jimenez (writing and marketing).
Chapters
1. From Rock Bottom To Renown (00:00:00)
2. Holiday Banter And Listener Wins (00:01:52)
3. Social Media: Joy, Learning, And Boundaries (00:03:22)
4. Imposter Syndrome Never Fully Leaves (00:06:36)
5. The Case For Only Three Goals (00:08:19)
6. SMART Goals With A Twist (00:10:35)
7. Making Happiness Measurable (00:13:10)
8. Agreed Upon: Don’t Go It Alone (00:15:10)
9. Realistic Targets Beat Moonshots (00:17:06)
10. Letters To Your Future Self (00:19:03)
11. Checklists That Make Winning Inevitable (00:21:03)
12. Your Homework And The Power Of Connection (00:23:08)
13. Shoutouts, Resources, And Closing (00:25:10)
9 episodes
