From Pain to Power: Healing Anxiety & Breaking Free from People-Pleasing with Courtney Wallbank

Nourished Inside Out with Aneta Waclaw

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2M ago 45:01

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In this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and reclaiming her power. Courtney shares the real, raw shifts that helped her break deep patterns like perfectionism and emotional suppression, and how she now helps others do the same. If you’ve ever felt stuck trying to be "enough" for everyone but yourself, this one’s for you.

Stay in Touch with Courtney:

Blooming with Self Love Book by Aneta

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55 episodes

#Podcasting Education #Self-Improvement #Aneta Waclaw