This week on Off the Strength, Tony Vidal and KR Jones are back in the booth and diving deep into the wins, weirdness, and wellness of the week.

In this episode titled “Putting In Work,” the fellas chop it up on:
🌿 How 420 jumped clean over Easter weekend and turned NYC out (shoutout Timeout NY)
🧠 The power of knowing your value and learning when to say no thanks
🗣️ Why asking your friends for an honest “performance review” might be the realest thing you do
⚽ The legendary granny gang getting busy on the soccer field
🧊 Hyperice’s new recovery boots and how recovery tech keeps leveling up
🌊 Underwater workouts and why they’re making a splash in fitness
👁️‍🗨️ The curious case of masculinity and men’s eyelash cutting
✍🏽 Owning your narrative and writing your story from your own POV
🍳 How intentionality in the kitchen can be a form of self-care

Tap in for laughs, insight, and some real talk on what it takes to keep putting in work — mind, body, and soul.

#WellnessCulture #OffTheStrength #MensHealth #420Vibes #RecoveryTech #UnderwaterTraining #SoccerGrannies #SelfCareForMen #Hyperice #CookingWithPurpose #KnowYourValue #MasculinityReimagined #PodcastDrop

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!