How would you like your 2025 to look? What small steps could you take to make progress? And what are the key areas you would like to focus on?

It's the start of a new year and the time when people reflect on the past year and look ahead to future plans and progressing in life.

In this episode, Elizabeth and Julia are joined by life coach Kim Stokes who gives some of her tips on how to set small, achievable goals for the new year ahead.

By using the 'Wheel of Life' tool, she breaks down how to help identify parts of your life which you may like to improve and help put in place some manageable steps to achieve them.

You can download and print Kim's Wheel of Life to complete and her micro moment tracker too.

In this episode you will:

• Learn how to create your 'Wheel of Life' to help identity key areas to focus on
• The importance of making progress over perfection
• Find out how to create 'micro moments' in your life to reduce overwhelm
• Learn how to deal with potential challenges which could prevent you from taking steps forward
• How to track and build emotional resilience

You can discover more about Kim, her strategies and what she can offer on her website, Kindness for Success and follow her on Instagram and LinkedIn.

She has a complimentary 60min ‘Kindness Kickstarter’ you can book with her.

Kim is also offering listeners 15% off a coaching package (bundle of 3 or 6) if you reference 'On A Good Day'.

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In this episode we spoke about the live show we recorded at the Irwin Mitchell brain injury conference about finding independence after brain injury. You can also learn more about positive risk taking in the episode with occupational therapist Roisin Hyde.

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On A Good Day

Thank you for listening to On A Good Day! Please go back and catch up on any missed episodes. For a full recap of Elizabeth and Julia's stories, listen to episode #1: How Brain Injury Came Into Our Lives - And Changed Them Forever.

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