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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.
During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go for a few while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year.
Chapters
00:00 Intro
06:37 Men's Mental Health Awareness
08:44 The Great World Race Overview
11:17 Tariq Amassyali
01:49:41 Outro
01:58:45 Western States and Personal Milestones
02:04:03 In-Person Recording Experience with Tarek
02:04:34 Looking Ahead: Future Plans and Goals
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