On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell.

Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you're trying to crush Dry January, or getting ready to run your first marathon, or next ultra, Micha will be your inner ear coach, helping to keep you accountable and providing smart insights, motivation gleaned from competing at the highest level, and relatable, hard-earned lessons that will help push you to get more from your pursuits - in running, and in life.

Relatable, entertaining, and motivational. Subscribe now, and get On Track.

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DRY JANUARY SPECIAL: Visit AthleticBrewing.ca and use IRUN10 to receive 10% off your order for the entire month of January. (Trust me, and I'm Ben Kaplan, editor of iRun, and it's changed my life.)