In this enlightening and powerful conversation, Dr. Desmonette Hazly and Jenn explore the multifaceted nature of trauma and healing. They discuss the importance of mindfulness practices, the stigma surrounding mental health care, and the need for a trauma-informed approach that empowers individuals. Dr. Hazly emphasizes the significance of community and cultural perspectives in healing, advocating for a shift from viewing trauma solely as a disorder to recognizing the potential for post-traumatic growth. This episode highlights the necessity of understanding the individual’s experience and fostering a supportive environment that encourages self-empowerment and holistic healing.