Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself.

It's not because you don't care. It's because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who's used to holding everything together.

In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You'll learn:

• A clear way to recognize when you're living on autopilot
• How to respect your energy instead of pushing through
• Nourishing practices that support your mind and body
• Simple ways to regulate your nervous system and restore balance
• A grounded method to help you consistently show up for yourself

This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive.

Supportive Resource: Stop Burnout and Reclaim Your Joy

Calm Your Nervous System and Find Inner Peace

Walk Your Way to Energy, Clarity, and Calm

The Food-Mood Bundle ($15 special offer!!)

Elise's go-to matcha (code ELISEMUSELES for a discount)

Learn More about Elise Museles:

Rise & Shine Coaching Program (50% discount for podcast listeners)

Food Story: Rewrite the Way You Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles