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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Summary
In this conversation, Dr. Nick Wilson and Leah Wilson discuss the importance of movement for overall health and well-being. They explore how being sedentary is often a symptom of being stuck in survival mode, and how movement can serve as a remedy for this condition. The discussion emphasizes the need for a mindset shift towards viewing movement as a vital and necessary part of life, rather than a chore. They also touch on the significance of breath work, natural light exposure, and the role of simple movements like squats in enhancing physical health. The conversation encourages listeners to take authority over their own health and to integrate movement into their daily routines as a means of reclaiming vitality.
Takeaways
- Exercise resistance is a symptom of survival mode.
- Creating a movement mindset is crucial for long-term health.
- Breath work can significantly impact your nervous system.
- Natural light exposure is vital for well-being.
- Simple movements like squats are key to longevity.
- Listening to your body is different from obeying comfort.
Resources Mentioned:
- Reclaim Vitality, PRE-ORDER NOW ON AMAZON! Visit Stand for Health Freedom's lawsuit page, for more information.
- One Dream on Instagram: @onedream.podcast — DM us your detox questions
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