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Ep 464: Don Frye is Unbreakable!

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Manage episode 479328206 series 2604818
Content provided by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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This one isn’t a podcast. It’s a goddamn war story. UFC Hall-of-Famer and America’s toughest mustache, Don Frye, joins Aaron and Atlas for a conversation that spans decades, back surgeries, ghost trucks, Vietnam comms tents, and mob-backed wrestling matches in Japan.

What starts as a laugh-packed swapcast quickly veers into territory most men won’t talk about: childhood trauma, fear, failure, the shame of weakness—and the rage that fuels resilience.

🦬 Don walks through fire (literally), punches his way through pain, and teaches us how to be the bison when life turns into a blizzard.

🔥 Key Takeaways:

  • Integrity isn’t a tagline—it’s the only thing that matters on your tombstone
  • Your pain is fuel. Your weakness is the enemy. Your mission: never back down
  • Don watched one loss on VHS for four years straight—just to get better
  • Ghost trucks are real. Also, so is dying. Twice. Don’s not impressed
  • Ric Flair suits are expensive. Don broke ribs instead
  • Life is a snowstorm. Walk into it. Be the bison
  • Punch fear in the throat. Then drink whiskey and mentor a PJ

⏱️ Timestamps:

  • 0:00:00 – Intro, Atlas & Aaron link up with MMA legend Don Frye
  • 0:01:10 – Ric Flair suits, challenge coins, and Air Force lineage
  • 0:03:00 – Don's dad, Vietnam stories, and integrity from the start
  • 0:07:30 – Service before self, firefighting, and refusing mediocrity
  • 0:12:30 – MMA journey: UFC wins, quitting jobs, punching for purpose
  • 0:17:00 – Don’s dark past, hatred of weakness, and fire for excellence
  • 0:23:30 – Wrestling, fighting, and the obsession to improve
  • 0:28:30 – Advice to the broken: walk into the storm, be the bison
  • 0:33:00 – Failure, rematches, and integrity in loss
  • 0:40:00 – Japan matches, mob ties, and accidental rib breaking
  • 0:46:00 – Hall of Fame, mindset, fatherhood, and PTSD in motion
  • 0:51:00 – Back surgery, coma, literal resurrection, and relentless drive
  • 0:56:00 – Why Don still shows up: fans, dogs, hate, and heart
  • 0:59:00 – Final reflections, mentoring new PJs, and walking through fire

📢 Call-to-Actions:
🥊

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

  continue reading

568 episodes

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Ep 464: Don Frye is Unbreakable!

Ones Ready

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Manage episode 479328206 series 2604818
Content provided by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

This one isn’t a podcast. It’s a goddamn war story. UFC Hall-of-Famer and America’s toughest mustache, Don Frye, joins Aaron and Atlas for a conversation that spans decades, back surgeries, ghost trucks, Vietnam comms tents, and mob-backed wrestling matches in Japan.

What starts as a laugh-packed swapcast quickly veers into territory most men won’t talk about: childhood trauma, fear, failure, the shame of weakness—and the rage that fuels resilience.

🦬 Don walks through fire (literally), punches his way through pain, and teaches us how to be the bison when life turns into a blizzard.

🔥 Key Takeaways:

  • Integrity isn’t a tagline—it’s the only thing that matters on your tombstone
  • Your pain is fuel. Your weakness is the enemy. Your mission: never back down
  • Don watched one loss on VHS for four years straight—just to get better
  • Ghost trucks are real. Also, so is dying. Twice. Don’s not impressed
  • Ric Flair suits are expensive. Don broke ribs instead
  • Life is a snowstorm. Walk into it. Be the bison
  • Punch fear in the throat. Then drink whiskey and mentor a PJ

⏱️ Timestamps:

  • 0:00:00 – Intro, Atlas & Aaron link up with MMA legend Don Frye
  • 0:01:10 – Ric Flair suits, challenge coins, and Air Force lineage
  • 0:03:00 – Don's dad, Vietnam stories, and integrity from the start
  • 0:07:30 – Service before self, firefighting, and refusing mediocrity
  • 0:12:30 – MMA journey: UFC wins, quitting jobs, punching for purpose
  • 0:17:00 – Don’s dark past, hatred of weakness, and fire for excellence
  • 0:23:30 – Wrestling, fighting, and the obsession to improve
  • 0:28:30 – Advice to the broken: walk into the storm, be the bison
  • 0:33:00 – Failure, rematches, and integrity in loss
  • 0:40:00 – Japan matches, mob ties, and accidental rib breaking
  • 0:46:00 – Hall of Fame, mindset, fatherhood, and PTSD in motion
  • 0:51:00 – Back surgery, coma, literal resurrection, and relentless drive
  • 0:56:00 – Why Don still shows up: fans, dogs, hate, and heart
  • 0:59:00 – Final reflections, mentoring new PJs, and walking through fire

📢 Call-to-Actions:
🥊

Support the show

Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...

  continue reading

568 episodes

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