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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Miguel and Sonja dive into the transformative experience of fasting for seven days as Sonja shares her personal journey. They explore the surprising benefits of fasting, from cellular repair to increased focus and mental clarity. Discover how fasting can bring a sense of calm, boost energy levels, and shift your body into a powerful state of renewal. Whether you're curious about fasting or looking to deepen your understanding, this conversation offers valuable insights and practical takeaways.
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