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3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness

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Manage episode 487714791 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3008:

Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation.

Read along with the original article(s) here: https://zenhabits.net/bad/

Quotes to ponder:

"Quitting a bad habit takes everything you’ve got."

"Know your Why, and connect with it throughout your quit."

"Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2318 episodes

Artwork
iconShare
 
Manage episode 487714791 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3008:

Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation.

Read along with the original article(s) here: https://zenhabits.net/bad/

Quotes to ponder:

"Quitting a bad habit takes everything you’ve got."

"Know your Why, and connect with it throughout your quit."

"Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2318 episodes

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