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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Episode 3136:
Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design habits that align with their values, remove barriers to success, and rewire their brains for long-term growth.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/how-to-make-habits-stick
Quotes to ponder:
"Habits are the invisible architecture of our daily lives."
"The key is to start small, stay consistent, and celebrate your wins."
"Our brains crave efficiency, so when we repeat an action often enough, it becomes automatic."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Tiny Habits: https://www.tinyhabits.com/
Atomic Habits: https://jamesclear.com/atomic-habits
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