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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Episode 3209:
JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results.
Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/
Quotes to ponder:
"You have beliefs about the world and yourself. Those beliefs dictate your actions and behaviors."
"If you think you can change, and want to bad enough, you’ll start to figure out HOW to make the change."
"Consistency is the mother of all progress."
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