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Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight

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Manage episode 483721340 series 2394459
Content provided by Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women’s fitness, the latest research on protein requirements, and practical strategies for building muscle at any age.

Key Topics:

  • Why the current RDA for protein may be too low for optimal muscle health

  • What “lifting heavy” really means and if it matters for bone density and muscle growth in women

  • Does the anabolic window matter?

  • How hormones actually impact muscle growth

  • If women’s protein needs are higher than men’s, especially for active or aging women... and more!

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

Connect with Vanessa on Instagram

Get YOUR Free High-Protein Keto Guide

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the Facebook group for the podcast

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

  continue reading

689 episodes

Artwork
iconShare
 
Manage episode 483721340 series 2394459
Content provided by Vanessa Spina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Spina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women’s fitness, the latest research on protein requirements, and practical strategies for building muscle at any age.

Key Topics:

  • Why the current RDA for protein may be too low for optimal muscle health

  • What “lifting heavy” really means and if it matters for bone density and muscle growth in women

  • Does the anabolic window matter?

  • How hormones actually impact muscle growth

  • If women’s protein needs are higher than men’s, especially for active or aging women... and more!

Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!

Connect with Vanessa on Instagram

Get YOUR Free High-Protein Keto Guide

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA

Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the Facebook group for the podcast

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

  continue reading

689 episodes

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