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Why I Stopped Fasting For Fat Loss (And What Works Better)
Manage episode 482134681 series 2952348
Get my Fasting Guide For Free:
👇🏼
tinyurl.com/FASTINGFUNDAMENTALS
Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052
0:00 - This is why fasting isn’t what you think
2:49 - The 5 big problems with fasting for fat loss
14:50 - How to unlock your metabolism instead
15:31 - A fasting method that might shock you
16:36 - A final word on why fasting often backfires
26:17 - Want to fast the right way? Start here
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
268 episodes
Manage episode 482134681 series 2952348
Get my Fasting Guide For Free:
👇🏼
tinyurl.com/FASTINGFUNDAMENTALS
Get your Free Metabolic Assessment:
👇🏼
https://form.jotform.com/242088200199052
0:00 - This is why fasting isn’t what you think
2:49 - The 5 big problems with fasting for fat loss
14:50 - How to unlock your metabolism instead
15:31 - A fasting method that might shock you
16:36 - A final word on why fasting often backfires
26:17 - Want to fast the right way? Start here
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
268 episodes
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