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Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean
Manage episode 481039015 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Last Chance to Join my Free 14-Day Fat Loss Challenge:
👇🏼
https://form.typeform.com/to/CZ2pMWVW
Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/ShredBlueprint
Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.
Time Stamps:
[0:00] Introduction
[1:24] Lillie's Story and Background.
[9:39] How has your mindset around food evolved?
[16:06] How meeting Lillie's husband transformed her lifestyle and eating habits.
[19:57] Lillie's husband's health journey.
[24:51] The hidden benefits of eating healthier.
[30:07] "It's hard to go wrong with eating whole foods."
[34:38] What are the biggest challenges people face on their health journey?
[41:53] Preparation puts a barrier between you and processed foods.
[49:31] What is Lillie's biggest challenge as a coach?
[1:03:26] Where can we find Lillie?
Lillie's social media handles and website:
Website: https://www.lilliekane.com/
YouTube: https://www.youtube.com/@LillieKane
Instagram: https://www.instagram.com/lillie_kane_
Martin's instagram:
https://www.instagram.com/martinsilvafitness/
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
268 episodes
Share
Manage episode 481039015 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Last Chance to Join my Free 14-Day Fat Loss Challenge:
👇🏼
https://form.typeform.com/to/CZ2pMWVW
Get my Shred Blueprint for Free:
👇🏼
https://tinyurl.com/ShredBlueprint
Lillie Kane is a full-time YouTuber and Certified Nutrition Health Coach, dedicated to helping others overcome their own challenges. Her goal is to give people the hope and inspiration to rise above adversity. Lillie helps her clients create a healthier, happier, and more fulfilling life.
Time Stamps:
[0:00] Introduction
[1:24] Lillie's Story and Background.
[9:39] How has your mindset around food evolved?
[16:06] How meeting Lillie's husband transformed her lifestyle and eating habits.
[19:57] Lillie's husband's health journey.
[24:51] The hidden benefits of eating healthier.
[30:07] "It's hard to go wrong with eating whole foods."
[34:38] What are the biggest challenges people face on their health journey?
[41:53] Preparation puts a barrier between you and processed foods.
[49:31] What is Lillie's biggest challenge as a coach?
[1:03:26] Where can we find Lillie?
Lillie's social media handles and website:
Website: https://www.lilliekane.com/
YouTube: https://www.youtube.com/@LillieKane
Instagram: https://www.instagram.com/lillie_kane_
Martin's instagram:
https://www.instagram.com/martinsilvafitness/
Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
OYB Website:
268 episodes
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Similar to Optimise Your Body with Martin Silva
Africa-focused technology, digital and innovation ecosystem insight and commentary.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Android Backstage, a podcast by and for Android developers. Hosted by developers from the Android engineering team, this show covers topics of interest to Android programmers, with in-depth discussions and interviews with engineers on the Android team at Google. Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs
…
continue reading
The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
…
continue reading
Download This Show is your weekly guide to the world of media, culture, and technology. From social media to gadgets, streaming services to privacy issues. Each week Rae Johnston and guests take a fun, deep dive into how technology is reshaping our lives.
…
continue reading
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
…
continue reading
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
…
continue reading
We help founders make something people want.
…
continue reading
On The Bike Shed, hosts Joël Quenneville and Stephanie Minn discuss development experiences and challenges at thoughtbot with Ruby, Rails, JavaScript, and whatever else is drawing their attention, admiration, or ire this week.
…
continue reading
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