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In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

  • Why we need Photobiomodulation (PBM) now more than ever

  • The consequences of blue light and people staying indoors most of the time

  • The compelling research behind PBM

  • High profile users and endorsers of PBM including doctors, elite athletes and biohacker.

  • How PBM benefits sleep

  • How PBM benefits energy levels

  • How PBM benefits cognitive performance?

  • Why not all PBM devices offer the same benefits

  • Whether a red light bulb or daylight are viable alternatives to PBM
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32 episodes