Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Scott Nelson - The Power of Red Light for Physical and Cognitive Performance
MP3•Episode home
Manage episode 242886357 series 2394214
Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy
We discuss
- Why we need Photobiomodulation (PBM) now more than ever
- The consequences of blue light and people staying indoors most of the time
- The compelling research behind PBM
- High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
- How PBM benefits sleep
- How PBM benefits energy levels
- How PBM benefits cognitive performance?
- Why not all PBM devices offer the same benefits
- Whether a red light bulb or daylight are viable alternatives to PBM
32 episodes
MP3•Episode home
Manage episode 242886357 series 2394214
Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy
We discuss
- Why we need Photobiomodulation (PBM) now more than ever
- The consequences of blue light and people staying indoors most of the time
- The compelling research behind PBM
- High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
- How PBM benefits sleep
- How PBM benefits energy levels
- How PBM benefits cognitive performance?
- Why not all PBM devices offer the same benefits
- Whether a red light bulb or daylight are viable alternatives to PBM
32 episodes
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