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Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Scott Nelson - The Power of Red Light for Physical and Cognitive Performance

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Manage episode 242886357 series 2394214
Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

  • Why we need Photobiomodulation (PBM) now more than ever

  • The consequences of blue light and people staying indoors most of the time

  • The compelling research behind PBM

  • High profile users and endorsers of PBM including doctors, elite athletes and biohacker.

  • How PBM benefits sleep

  • How PBM benefits energy levels

  • How PBM benefits cognitive performance?

  • Why not all PBM devices offer the same benefits

  • Whether a red light bulb or daylight are viable alternatives to PBM
  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 242886357 series 2394214
Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

  • Why we need Photobiomodulation (PBM) now more than ever

  • The consequences of blue light and people staying indoors most of the time

  • The compelling research behind PBM

  • High profile users and endorsers of PBM including doctors, elite athletes and biohacker.

  • How PBM benefits sleep

  • How PBM benefits energy levels

  • How PBM benefits cognitive performance?

  • Why not all PBM devices offer the same benefits

  • Whether a red light bulb or daylight are viable alternatives to PBM
  continue reading

32 episodes

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