Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Today’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity.
"Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14
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