EPISODE 43: Common Triggers for Holiday Overeating and How to Overcome Them

Outsmart Overeating

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Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

In this episode, I dive deep into the common emotional and environmental triggers that lead to overeating during the holiday season.

From stress, pressure, loneliness, and overwhelm, I break down the root causes behind why you reach for food when you're not physically hungry. More importantly, this episode doesn't just stop at identifying common overeating triggers – I also arm you with practical, actionable strategies to overcome these obstacles without feeling restricted or deprived.

You'll learn how to develop mindful habits that support lasting change. Whether you're dealing with binge eating, mindless snacking, or simply want to build a healthier relationship with food, this episode will give you the tools you need to take control of your eating in a way that you can be proud of.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being