EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It

Outsmart Overeating

Content provided by Leslie Hooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Hooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

3M ago 23:10

MP3•Episode home

Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more.

I don’t disagree with this advice, but here’s the problem – it's surface level advice. It’s what the frustrated 95% of yo-yo dieters are doing and why they may be feeling defeated.

This is why they're stuck!

You’re trying to make change from the action piece of your lives, but it simply doesn’t work and the diet industry is incredibly good at manipulating you into thinking it does by repackaging the same things over and over again.

On today's episode, I reveal what does work for lifelong, permanent weight loss. No foods off limits. No calorie counting. No boring cardio. And after working with over 2500 women in the past 20 years, this has been tested and proven. You're not going to want to miss it!

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

311 episodes

#Fitness #Leslie Hooper #Diet #Nutrition #Food #Health and Well-Being