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Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD

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Manage episode 490602355 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day.

A consistent morning routine is not a luxury….it’s a non-negotiable structure that creates clarity, momentum, and control.

Spend a few minutes with Dave as he discusses why morning routines are mission critical, how to take small steps to build an ADHD friendly morning routine and the benefits you'll get out of doing so.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

327 episodes

Artwork
iconShare
 
Manage episode 490602355 series 1258163
Content provided by David Greenwood and David A Greenwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Greenwood and David A Greenwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day.

A consistent morning routine is not a luxury….it’s a non-negotiable structure that creates clarity, momentum, and control.

Spend a few minutes with Dave as he discusses why morning routines are mission critical, how to take small steps to build an ADHD friendly morning routine and the benefits you'll get out of doing so.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

  continue reading

327 episodes

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