In this episode, we explore the transformative power of self-care and the urgent need to challenge the glorification of exhaustion, especially for Black women. Drawing on insights from mental health advocacy and community-driven initiatives, we discuss why prioritizing your wellbeing is not selfish but essential. Discover how setting boundaries, building supportive networks, and understanding your rights can help you move from burnout to balance. Join us for a conversation that redefines strength, celebrates resilience, and encourages you to put your own health and joy at the center of your life.