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Dr. Jill Bolte Taylor, Brain Scientist and TED Speaker, on Harnessing the Power of Your Brain for Peace
Manage episode 260221128 series 2662259
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“Peace is just a thought away.”
- The best ways to quiet your mind and calm your fears (4:50)
- How fear changes the brain (9:50)
- Why it’s so important to manage your thoughts in order to improve your mood (17:01)
- The difference between the right and left sides of the brain (18:35)
- What the 90 second rule is and how it works in our brain (22:08)
- Why mantras are effective (25:25)
- How to change our thoughts around the fear of dying (33:05)
- Where our sense of identity comes from (39:40)
- How our brains can support or not support our immune system (43:05)
- The effect technology has had on our brains (52:25)
- A different way to view the stigma of mental illness (57:48)
- The connection between spirituality and science (1:04:08)
- What part of your brain creates radical acceptance (1:11:20)
- How to release the need for certainty (1:14:30)
- What owning your throne means to Jill (1:17:42)
Links mentioned in this episode:
- Jill’s TED talk
- OwnYourThrone.co - get your free informational guides when you join our email list!
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