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Dr. Joan Borysenko, Pioneer in Integrative Medicine, on Flourishing In the Madness
Manage episode 274787196 series 2662259
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“We want to be the tuning forks of goodness.”
- How to see the time we are in right now as “this great pandemic pause” (4:36)
- How the CZU fire affected Joan during this time (11:21)
- How important it is to make a difference during this trying time (18:31)
- How we should own our negative emotions to give us greater freedom of choice (22:26)
- How we can learn to forgive and send loving kindness to those we struggle with (28:21)
- How we can find our character strengths (36:23)
- How to find gratefulness (44:04)
- How Joan was raised to find herself in the field of psychology (49:19)
- How it was to be a woman getting her doctorate when she did (55:25)
Links mentioned in this episode:
- The More Beautiful World Our Hearts Know Is Possible …
- VIA Character Strengths
- Learn About Brother David Steindl-Rast - Gratefulness.org
- Rick Hansen Foundation
- Joan's Website
- GraceFull360
- HEAL Documentary
- OwnYourThrone.co - get your free informational guide from when you join our email list!
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