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Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body
Manage episode 282008728 series 2662259
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“There’s something for everyone out there.”
- How she got started with her interest in fitness (3:31)
- How Kim got started with Fit Factor (7:24)
- The importance of connection, commitment, and consistency in good fitness (12:31)
- How she has adjusted her fitness to the pandemic era (16:36)
- The tips for staying healthy through the holidays (20:18)
- How she helps with consistency in clients (23:20)
- How things have shifted over time doing fitness (27:31)
- The top exercises that help the most (30:31)
- The nutrition and snacks for energy, body, and brain (35:21)
- How to take the first step in the second chapter of one’s life (42:18)
Links mentioned in this episode:
- Kim's workout videos
- OwnYourThrone.co - get your free informational guide when you join our email list!
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