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Rhonda Britten, Emmy-Award Winning Life Coach, on Transforming Your Relationship with Fear
Manage episode 271450734 series 2662259
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“Sometimes you need to leave a smaller dream for a bigger dream.”
- The nuance in the definition of “fearless living” (4:15)
- How Rhonda grew up with and managed fear losing her parents early on (8:10)
- How she came up with her exercises (10:23)
- Where our fear comes from and how our brain processes it (14:15)
- How awareness plays in identifying our self worth in the face of fear (19:14)
- Rhonda’s quiz regarding awareness and fear (21:10)
- How Rhonda came to land where she is now (25:45)
- How she felt she was good enough to receive her spiritual call (30:15)
- How Rhonda remembered everything she was shown (35:12)
- How some attaching can be a deterrent (42:51)
- How the “jump” changes you on a cellular level (47:31)
- How to help others work through fear (52:14)
- The origin of words like “phobia” (56:26)
- How to manage having a partner who lives a complete life in fear (1:02:41)
Links mentioned in this episode:
- Starting Over Show
- Watch the Help Me Rhonda Show
- Celebrity Fit Club
- OwnYourThrone.co - get your free informational guide when you join our email list!
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