Do you feel like you're constantly yelling at your kids and then beating yourself up about it? Parents often hold themselves to impossibly high standards, thinking they need to be perfect and never lose their cool. But here's the truth: it's okay to get frustrated sometimes. Kids can be challenging, and parenting is hard work.

By making a few small changes in your mindset and behavior, you can naturally start to yell less without all the guilt and shame. Remember, you're doing the best you can, and that's enough. So let's dive in and explore some practical strategies for managing your emotions, setting boundaries, and being kinder to yourself as a parent.

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/41