Mourning or Grief is the expression of deep sadness and pain over the loss of a loved one. It is perhaps the heaviest sense of loss anyone could go through. It takes you over - spirit, soul and body.

While losing a loved one to death is on the highest spectrum of grief, we also experience a deep sense of grief over the end of a marriage, job and other things that give life meaning. I have spoken here about how my family grieved the loss of a loved one and how I came out of it. I hope it helps you to develop their own "plan of coming out". While grieving is important and necessary, it is as also important to have a plan to "rise again", because grief keeps us down and locked up, and that is a very dangerous place to be - for too long.

So take a listen and receive strength through my prayer for you to "come out again".......soon!

Be Well!

COACHLARA