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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic mindset, utilizing social support, and employing mental skills like imagery and reflection. Listeners will learn actionable steps to bounce back from a drop in performance and continue their journey towards becoming happier, more successful dancers.
Episode Resources: https://passionfordancepodcast.com/209
Episode Breakdown:
00:59 Understanding Performance Slumps
03:10 Causes of Performance Slumps
06:02 The Emotional Toll of Slumps
08:00 Overcoming Performance Slumps
11:20 Conclusion and Key Takeaways
238 episodes
