Amid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana’s powerful 2019 TED Talk, Holly was drawn to her insights on embracing clarity instead of getting lost in life’s distractions. Together, they explore the power of self-awareness, the challenges of self-compassion, and how mindfulness can transform the way we navigate stress. Dr. Shahana also shares practical strategies for shifting your mindset and prioritizing your mental well-being. Tune in for an inspiring discussion on how to shine a light on your mental health and build a richer, more fulfilling life.

Feeling inspired? Make sure to connect with Dr. Shahana and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=ca

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Facebook: https://www.facebook.com/shahana.alibhai/