Do high-stakes situations leave you feeling frozen and overwhelmed? Guest Adhana McCarthy shares powerful mindfulness tools—like yoga and cognitive reframing—to help you regain clarity and confidence. As a scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant with 20 years of military service, Adhana has guided military personnel, medical professionals, and entrepreneurs toward achieving their highest goals. This episode is a must-listen for anyone looking to cultivate resilience, sharpen focus, and unlock their full potential.

Feeling inspired? Make sure you connect with Adhana and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/adhanamccarthy/

Instagram: https://www.instagram.com/yogainuniform/

Facebook: https://www.facebook.com/adhana1/

Additional Information:

Box Breathing: https://youtu.be/zalzuFPFyuA

Elephant and Rider Meditation: https://youtu.be/e0EBH3ETE2o

Release 2 Rise community: https://bit.ly/R2R_member

Retreat: https://santosharisingretreats.com/#