How To Set Boundaries With Yourself - #73
Manage episode 453463129 series 3441598
The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Do you often say yes to others but no to yourself? Join Jason Phillips as we explore the power of boundaries, balancing personal values with external demands, and the art of saying no without guilt. Drawing from his own experiences, he'll share strategies like mastering a "slow yes" and a "fast no" to protect your time and energy while tackling challenges like high-functioning anxiety. Discover how effective communication, self-reflection, and prioritizing self-care can lead to greater peace and prosperity. Engage with our podcast community—like, share, and let us know what topics you'd like us to cover next!
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry
Chapters
1. How To Set Boundaries With Yourself - #73 (00:00:00)
2. Setting Boundaries (00:00:05)
3. Prioritizing Personal Time and Self-Care (00:07:59)
4. Embracing Self-Care and Boundaries (00:11:41)
84 episodes