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Ultrarunner's Guide: Bouncing Back from a DNF

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Manage episode 452340215 series 2674740
Content provided by Isobel Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isobel Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃‍♂️

Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories

Whether you're training for your first 50K or aiming for a 100-mile finish, this episode provides valuable insights to help you bounce back stronger after a DNF. Learn how to turn setbacks into comebacks and fuel your ultra running passion. Subscribe to the Peak Endurance Podcast for more ultra running tips, training advice, and inspiration to crush your endurance goals!

  continue reading

268 episodes

Artwork
iconShare
 
Manage episode 452340215 series 2674740
Content provided by Isobel Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isobel Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃‍♂️

Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories

Whether you're training for your first 50K or aiming for a 100-mile finish, this episode provides valuable insights to help you bounce back stronger after a DNF. Learn how to turn setbacks into comebacks and fuel your ultra running passion. Subscribe to the Peak Endurance Podcast for more ultra running tips, training advice, and inspiration to crush your endurance goals!

  continue reading

268 episodes

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