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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world.
In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships.
Memorable Quotes:
- "The true path to happiness begins with self-forgiveness."
- "Gratitude is the key that unlocks lasting happiness."
- "In relationships, integrity and genuine love are non-negotiable."
Key Discussion Points:
- Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude.
- Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving.
- Insights into building trust and compatibility in relationships using the Smart Select System.
- Empowering parents to cultivate resilience in children by allowing them to face challenges and learn from them.
Chapter Breakdown:
- Introduction and Anil's Journey — [0:00]
- The G Cubed Formula — [5:45]
- Building Strong Relationships — [12:30]
- Parenting for Resilience — [22:10]
- Practical Steps from "Immediate Happiness" — [30:15]
Resources Mentioned:
Anil Gupta's book "Immediate Happiness"
Anil's website
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235 episodes
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