Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 518211006 series 1147426
Content provided by Dr. mOe Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. mOe Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love.
Quotes from Elliott:
"Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future."
"Self-compassion is not a luxury—it's a necessity for healing and growth."
Chapter Timestamps
(00:04) Silencing Abusive Brain Chatter
(10:08) Empowering Self-Compassion Through Responsibility
(19:33) Embracing Ownership for Healing and Self-Love
Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)
Did you enjoy this episode? Could you help us grow?
There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation:
Buy Me a Coffee: https://buymeacoffee.com/drmoeandu
CashApp: $drmoeanderson
Venmo: @drmoeanderson
Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com
Follow on socials: @DrMoeAnderson
235 episodes
))
