Are your emotions trying to tell you something your mind can't hear?

Snippet of wisdom 73.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding.

By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas.

Press play to learn how we can use emotions to gain deeper insights into ourselves.

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VALUABLE RESOURCES:

Listen to the full conversation with Becca Williams in episode #396:

https://personaldevelopmentmasterypodcast.com/396

Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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