Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Fdip377: Brain Be Slow
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Manage episode 325872109 series 2390292
Content provided by Lord Stephen of Boston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lord Stephen of Boston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. Today we talk about the SCIENCE that backs up the SCIENTIFIC theory.
…
continue reading
562 episodes
MP3•Episode home
Manage episode 325872109 series 2390292
Content provided by Lord Stephen of Boston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lord Stephen of Boston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. Today we talk about the SCIENCE that backs up the SCIENTIFIC theory.
…
continue reading
562 episodes
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